How to Choose Essential Oils

How to Choose Essential Oils

Wondering how to choose essential oils? It can be difficult to choose the right essential oil for you when you are considering using them to improve your mood, stress levels, or other physical ailments.

There are many essential oils available. Each essential oil works a little different. Some oils can help with mental fatigue while others will relieve stress. Others can also be used to treat scarring or acne.

In this blog post, we’ll discuss the different types of essential oils you may want to purchase and how to choose them.

Here are the Top 5 Essential Oils

There are many different types of essential oil; some in particular that may be helpful include lavender, peppermint, chamomile, lemon, and tea tree oil.

  • Lavender is popular because it promotes calmness.
  • Peppermint has cooling properties which make it perfect for allergies or headaches.
  • Chamomile is calming and soothing to the mind and body.
  • Lemon essential oil is fresh and cleansing.
  • Tea tree oil helps prevent infection or irritation caused by fungus or bacteria like acne-causing bacteria.

How to Choose Essential Oils

When choosing essential oils, the first thing you should do is inhale the scent. Some essential oils have strong scents, while others are more citrusy or floral. Essential oils will not have relaxing effects if any of these smells bother you or reminds you of an unpleasant memory.

Before you buy, make sure you are familiar with the scent and the essential oil brand. If the essential oil is not dilute, you should test it by taking a small whiff. You may experience skin irritations or headaches if essential oils are not diluted before applying to your skin.

Avoid Smelling Too Many!

Take a break when testing different scents. Avoid inhaling too many fragrances in one period. They can cause dizziness or headaches. After inhaling to many fragrances, you may have difficulty distinguishing between them.

Pure Essential Oils or… Not!

Some essential oils can be rare or expensive. It is possible that essential oils sold by a company at a cheap price can be a red flag, they may not be authentic. They could also be distilled using cheaper methods, leaving some of the byproducts in their packaging. Always do essential oil brand research before buying oils so you know what you are purchasing.

Pure essential oils are better than synthetic oils. Aromatherapy experts prefer to use pure essential oils. Synthetic oils don’t have the same therapeutic benefits as pure essential oils. Synthetic oils can also cause headaches and allergic reactions.

Check the Latin Name

Look for bottle manufacturers that include the Latin name on bottles when you shop for bottles. This makes it easy to identify the product contained in the bottle. Some essential oils are very similar to common names we recognize, so they are misrepresented as the genuine thing. Pay attention to the country. Some essential oils are from faraway places like Africa, while others are French-made. This will help you determine if the oil is genuine.

Pure essential oils are the best. Synthetic essential oils can be dangerously sold by some companies. Synthetic essential oils don’t have the same therapeutic benefits as pure essential oils. Synthetic oils can also cause allergic reactions or headaches.

Storing Your Essential Oils

Once you have your oils, now how to take care of them! Essential oils should be kept in dark amber or navy-blue glass containers if they are going to be stored for a period of time. Clear bottles let sunlight in and can cause the oil to deteriorate more quickly.

Essential oils should be kept out of direct sunlight and stored in a cool, dry place.

Summary of Choosing Essential Oils

Natural wellness is a huge part of living a healthy lifestyle. Essential oils are an integral component to natural wellness, as they can be used for aromatherapy and skin care. Now that you know how to buy essential oils, it is time to confidently go and purchase some essential oils, you can start by checking out Barefut oils.

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About the Author: Jenna Lee

Hello! I’m Jenna Lee, an Oily Gal that is all about natural skincare, essential oils, and fun DIY recipes! I created as a place to share my oily experiences on my journey to use only natural products on my skin. I love EASY Natural Skin Care and Simple DIY Recipes… and I am always willing to share them with you here

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