steam inhalation with essential oils

Benefits of Steam Inhalation with Essential Oils for Beauty, Health and Wellness

Find out the benefits of steam inhalation with essential oils. It is a common home remedy that nearly every household can use for a variety of purposes. Steam inhalation can be used to relieve colds, flu, and coughs, as well as for the aromatherapeutic benefits of essential oil. It can make you feel happier and more healthy. This guide will discuss steam inhalation with essential oils.

Benefits of Steam Inhalation with Essential Oils

Essential oils are fragrant compounds that are extracted from plants. They have many therapeutic properties and can be used to treat a variety of health conditions. They are extremely beneficial, highly popular, and very valuable. They will change your life if you let them.

Steam inhalation containing essential oils can provide many health, beauty, and wellness benefits. Steam inhalation by itself is a way to relax the symptoms of colds, flu, congestion, mucus infections, and stuffiness. Essential oils can be combined with steam to enhance your experience.

Calming Steam for Aromatherapy

Steam inhalation with essential oils promotes calmness, concentration, and relaxation. This creates a calm and serene atmosphere that helps to ease the tension and irritability you feel during fever and other infections.

Steam for Skin Care

Essential oils have a variety of cleansing, antioxidant, and astringent properties. Essential oils can improve skin resilience, reduce dark spots, soothe irritations and leave you with a rejuvenated, glowing complexion.

Steam for Diffusing the Aromas

You can also enjoy the wonderful aromas of essential oils that are diffused throughout your space with water vapors. This creates a bright and pleasant ambiance that allows you to relax and reset.

Steam for Respiratory Support and Sinus Relief

Many people suffer from sinus congestion and other respiratory problems during the colder months. A great way to alleviate these symptoms is by using essential oils for steam inhalation. Allergies can also be soothed by inhaling essential oil steam.

How to Steam Inhale Essential Oils

If you’re looking for a way to reap the benefits of essential oils, look no further than steam inhaling. This easy technique allows you to directly inhale the essential oils, which can help improve your overall wellness. Here’s how to get started.

The Materials for Steam:

  • A large heat-safe bowl
  • Water
  • Towel
  • For heating water, a pot, kettle, microwave, or stove

At Home Steps for Essential Oil Steaming:

  1. Bring the water to a boiling point, place it in the bowl
  2. Add 1-3 drops of essential oil of your choosing
  3. You can place the bowl on a table where steam can be easily taken.
  4. Use the towel to cover your head if you desire
  5. Slowly inhale the steam, keep going for another 10-15 minutes, and take a break if you have difficulty breathing
  6. Inhale the steam 2-3x a day to soothe symptoms of cold and flu

Safety Precautions for Steaming at Home:

  • Place the hot, steaming water bowl on a stable surface
  • You should keep water away from your skin as it can cause burning sensations or sensitiveness.
  • Do not open your eyes during the process.
  • Steam should not be in direct contact with your eyes.
  • Be sure to keep your pet and children away from the bowl
  • If you experience any irritations or adverse reactions, discontinue use

Best Essential Oils for Steam Inhalation

When essential oils are used with steam inhalation, they can help clear congested airways, soothe inflammation, and reduce coughing and other respiratory symptoms. In this article, we will discuss some of the best essential oils for steam inhalation and how to use them.

Lavender Essential Oil for Steam Inhalation

Lavender essential oil has a sweet, floral, herbaceous aroma that is calming and relaxing. It is helpful for anxiety, depression, insomnia, and stress. This oil soothes and reduces the appearance of acne. It also calms headaches and promotes a peaceful night’s sleep. Lavender oil is a great choice for inhalation because it is naturally soothing and fragrant. 

Plant Therapy Organic Lavender Essential Oil 100% Pure, USDA Certified Organic, Undiluted, Natural Aromatherapy, Therapeutic Grade 30 mL (1 oz)

Eucalyptus Essential Oil for Steam Inhalation

Eucalyptus is cleansing to the skin, supports a flexible texture, lightens discoloration, and soothes flu symptoms and congestive airways. The inhalation of eucalyptus oil is a time-tested way to clear the sinuses and respiratory tract. It has a refreshing, clean scent that is also energizing.

Eucalyptus oil is highly volatile, meaning that the essential oil evaporates quickly. For this reason, it is best to use it in a steam inhalation.  You can also add eucalyptus oil to a diffuser to enjoy the benefits of its scent.

Plant Therapy Organic Eucalyptus Globulus Essential Oil 100% Pure, USDA Certified Organic, Undiluted, Natural Aromatherapy, Therapeutic Grade 30 mL (1 oz)

Peppermint Essential Oil for Steam Inhalation

Peppermint essential oil is a popular choice for inhalation because of its revitalizing and refreshing properties. It has a strong minty aroma that is refreshing and uplifting. When used in steam inhalation, it can help open up the airways and improve breathing.

Increases focus, energy, and comfort. It also calms sinus headaches. Use caution as peppermint can burn the eye from the menthol content. Use only 1 drop and don’t get too close to the steaming bowl of water. Be sure to keep your eyes closed and avoid getting the oil in your eyes.

You can also add a few drops of peppermint oil to a diffuser and diffuse it in the air.  Learn what blends well with peppermint oil.

Plant Therapy Organic Peppermint Essential Oil 100% Pure, USDA Certified Organic, Undiluted, Natural Aromatherapy, Therapeutic Grade 30 mL (1 oz)

Is steam inhalation safe for children?

Children should not inhale the steam. Children may accidentally drop the bowl or burn themselves. Children should be careful and cautious. A warm aromatherapy bath may be a better option as benefits from inhaling essential oils can still be gained, use gentle oils like lavender and chamomile. Eucalyptus and peppermint can be too strong for children, especially young children.

Conclusion of Essential Oil Steam Inhalation Benefits

Steam inhalation can be an effective, inexpensive, and cost-effective way to relieve congestion and flu symptoms. However, it should not be considered a panacea. Consult your doctor if you continue to experience discomfort, pain, or irritation.

To make a steam inhalation, pour hot water into a bowl and add a few drops of essential oil. Lean over the bowl and cover your head with a towel, allowing the steam to enter your nose and mouth. Inhale deeply for a few minutes, then relax.

Follow our other blog posts for more information, tips, and the most recent DIY recipes using essential oils.

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Benefits of Steam Inhalation with Essential Oils

About the Author: Jenna Lee

Hello! I’m Jenna Lee, an Oily Gal that is all about natural skincare, essential oils, and fun DIY recipes! I created as a place to share my oily experiences on my journey to use only natural products on my skin. I love EASY Natural Skin Care and Simple DIY Recipes… and I am always willing to share them with you here

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