Are you new to essential oils? Whether you are a new essential oil user or have already gotten your feet wet, here are the top 3 starter essential oils that every newbie should begin with. These essential oils are readily available from all essential oil brands and are budget friendly.
With just these three oils you can really gain so many positive experiences with essential oils and aromatherapy so you too can experience some of the wonderful benefits they offer.
3 Best Starter Essential Oils for New Users
There are a few essential oils that are great for beginners. Lavender oil is a great oil to start with because it is versatile and has a pleasant scent. It can be used for relaxation, insomnia, and stress relief. Peppermint oil is another great oil for beginners. It has a minty aroma that can be used for pain relief and headaches. Lemon oil is also a great oil for beginners. It has a citrusy aroma and can be used for anxiety, stress relief, and depression.
1. Lavender Essential Oil
All Things Calming: The comforting scent of lavender is a favorite for both relaxation and all natural skin care. Add a few drops to your pillow for relaxation, or diffuse as part of your bedtime routine. Mix 3 to 6 drops of lavender oil with a tablespoon of unscented castile soap, add the mixture to a warm bath for relaxation. Here are just a few benefits you can enjoy:
- Ushers in sleep
- Promotes calm feelings
- Soothes skin irritations
- Reduces anxious feelings
Lavender oil is the most amazing essential oil on the market in my opinion and a great one for every home to have. It is so versatile, not only can it assist with minor burns and rashes but it can also ease pain and soothe anxiety that may be lurking.
2. Peppermint Essential Oil
Cool and Invigorating: Looking for some motivation so you can tackle your to do list? Add a few drops into your shower right before getting in. Inhaling the steam and peppermint oil can help open your airways and promote easy breathing. Diffuse in your home to create an energetic atmosphere. Use in your car diffuser on your way to work or school to pep you up in the morning. Here are a few benefits to enjoy with peppermint oil:
- Promotes clear breathing
- Opens airways
- Cooling on skin
- Lifts fatigue
- Stimulates creativity
If you have not experienced peppermint oil yourself then I recommend you give it a try. Many people love using it this minty oil for muscle pains, headaches, cramps, and low energy. It is also a favorite essential oil for cleaning blend recipes. Peppermint is best avoid in children under 6 years old as it can possibly cause respiratory issues in young children.
3. Lemon Essential Oil
Clean and Fresh: This bright and cheerful aroma of lemon may be the boost you need to uplift your mood. Diffuse in your bathroom or kitchen to eliminate bad odors.
- Neutralizes odors
- Naturally cleansing
- Elevates mood
- Reduces stress
- Improves complexion
Give the skin the care it need by adding lemon oil to you skin care blends. It is clarifying to the skin and helps with skin blemishes.
The Importance of Essential Oils and How They Can Enhance Your Life
Essential oils are used for a variety of purposes, including aromatherapy, cleaning, beauty products and more. Here are 5 ways to use essential oils in your daily routine.
Diffuse Essential Oils
There are many ways that you can use essential oils in your home. One way is by using an aromatherapy diffuser. These devices release the scent of the oil into the air, creating a pleasant environment for you to enjoy. There are many different types of aromatherapy diffusers available on the market, so it might take some experimentation before you find one that suits your needs best. Use a diffuser to make your home smell amazing. Add a few drops of your favorite essential oil to the diffuser and enjoy the fragrant benefits.
Keep Your Skin Healthy
Apply a few drops of oil to your hands or feet before bedtime or throughout the day as needed.
Bring Some Fragrance Into Your Car
Place a drop or two on cotton balls and place them in each car’s air vent for an instant aroma therapy experience. You can also use essential oils for freshening the air in your home.
Make Homemade Cleaning Products
Add 10 drops of lemon essential oil to 2 cups of baking soda. Stir until it becomes blended. Store in an airtight container. Use as a natural cleansing powder for sinks, counters, and tubs.
Make Your Own Hand Cream
Combine 1/4 cup coconut oil and 12 drops lavender essential oil. Stir well and store in a glass jar, apply to dry hands (or even chapped lips).
Precautions When Using Essential Oils
Adding essential oils to your daily routine is a pleasurable way to enhance your physical, emotional, and spiritual wellness. Here are a few basics to know before starting with essential oils:
-When applying essential oils to skin, it is best to use them with a carrier oil, like jojoba oil or coconut oil, before putting them on topically.
-Do not ingest essential oils, some oils can be toxic and best to avoid internal use unless you have done research or are under the care of a professional.
-Buy only 100% pure essential oils from a reputable company. Cheap knock-offs, fragrance oils, and perfume oils will not give you the therapeutic benefits you desire.
Conclusion for Starter Essential Oils to Use in Your Life
Essential oils are a natural remedy for many of the ailments and diseases that we face in our day to day lives. Essential oils have been shown to help with everything from depression to headaches, and they can even be used as a natural cosmetic. With the use of essential oils, you can feel better about your health without having to take any prescription medications. If you are new to essential oils, start with just three – lavender, lemon and peppermint and see what you think and how your life is improved.
Starter Essential Oil Diffuser Blend
- 3 drops Lavender essential oil
- 3 drops Lemon essential oil
- 3 drops Peppermint essential oil
- Aromatherapy diffuser
- Add drops of essential oils to the diffuser with the required amount of water.
- Turn on and enjoy the refreshing aroma. Diffuse for 30 minutes at a time.
This could also be created as an aromatherapy inhaler, you would just need to add the drops of essential oils to a blank inhaler and assemble for use.
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