What essential oils make you feel happy? Happiness is not an easy virtue. Sometimes, you can find happiness in the smallest things. Many people have discovered that essential oils can be used to lift their moods. Here you will find 8 essential oils that can help you create a happy environment.
If you’re like most people, you’re always on the lookout for ways to boost your mood and feel happier. And if you’ve ever wondered if essential oils could help, you’re not alone. The therapeutic aroma of essential oils can make you smile. The relaxing effects of inhaling aromatherapy scents can help you relax and increase your dopamine level. This can make you happier and improve your mood.
We’ll take a look at some of the essential oils that are known for their mood-boosting effects and explore how you can use them to feel happier each day. So keep reading to learn more!
What Essential Oils Make You Feel Happy?
When it comes to your mood, what essential oils make you feel happy? Some people find that lavender oil helps promote a sense of calm and relaxation, while others might prefer citrus oils like lemon or grapefruit for an energizing boost. We’ll explore some of the most popular essential oils for happiness and discuss how they can help improve your overall wellbeing. Ready to get started? Let’s go!
1. Lavender Essential Oil
Lavender is well-known for its long history and is often recommended by dermatologists and psychiatrists. Lavender has been used in perfume making for almost two thousand years. Even earlier civilizations used lavender in their daily lives.
Lavender essential oil is the most mood-lifting oil. Lavender oil not only boosts mood, but it also promotes relaxation. Anxiety symptoms can be relieved by lavender’s calming scent.
Lavender essential oil can be used to relax, but it also has an uplifting effect that will increase your mood. It reduces anxiety and makes you feel more calm and relaxed. It can also help you sleep better, which is something we all need after a long day at work.
Sometimes life can be difficult. However, a little lavender oil can make a big difference. We all know that health is the greatest form of wealth. Lavender essential oils can help boost your immune system and even prevent you from getting sick. Stay healthy and happy.
You can use Lavender Oil in many ways to infuse happiness into your life:
- Add five to six drops lavender oil to your bath with 1 tablespoon of castile soap or your favorite carrier oil. You can soak in the water for 15-20 minutes to release stress and give your skin a soft feel.
- You can feel calm and serene by taking a quick sniff straight from the bottle or a tissue that has a drop or two on it.
- To boost your confidence and go to special events, you can use lavender perfume. Put two to three drops lavender oil in your diffuser before you go to sleep.
- You will feel more relaxed when you inhale the lavender oil.
- Make a bath blend with lavender and vanilla.
2. Jasmine Oil
Jasmine’s scent is a popular feature in the worlds of fragrances. Scientists have found that jasmine can soothe anxiety, tension, and uninvited hostility, in addition to its pleasant scent.
Jasmine is also known for its sense of contentment and well-being. You will feel more passionate and energetic than any other entries.
Jasmine Essential Oil is made from Jasmine flowers. It is also known for its relaxing effects on the mind and body. This oil can be used to alleviate sadness and anxiety.
It is good for your mental health as it can boost your mood and instill positive energy. The appealing floral scent gives off a feeling of joy and pleasure, while also increasing energy levels and confidence. It has a mild sedative effect that promotes sleep.
You will feel calmer if you take a whiff from your Jasmine bottle. Don’t overdo it, the scent is highly concentrated! Jasmine is a wonderful smell that you can enjoy enjoy as a natural perfume. Rub some jasmine oil on your wrists to reduce anxiety and stress, and to smell good.
3. Bergamot Essential Oil
Bergamot oil can also be considered a citrus oil that is specialized in elevating one’s mood. Citrus oil is well-known for its mood-lifting properties, but what makes bergamot unique is the fact that they can eliminate all symptoms of sadness, worry, and stress.
Bergamot is a great way to relieve stress at work. It reduces cortisol, a stress hormone that causes anxiety. Numerous studies and data have shown that bergamot is a great agent to eliminate anxiety in both animals and patients with mental disorders.
Bergamot essential oil can also lower your blood pressure and heart beat, allowing you to feel more relaxed. Bergamot essential oil can also reduce mental and physical weariness. This will allow you and your family to be more productive and effective.
This is how to use Bergamot oil best:
- Add two to three drops of Bergamot oil to your diffuser before going to bed or working. The bergamot oil will help you to be calm, clear, productive.
- You can apply bergamot oil to your wrists.
- It can also be mixed with carrier oil to make a lotion for your body.
4. Frankincense Essential Oil
Frankincense oil is a well-known for its spiritual blessings. Believing in something greater than yourself expands your perspective and can help you feel more balanced.
Spirituality can help you discover your purpose, which will add more meaning to your workday. Although there isn’t much research on its mood-boosting properties, reports indicate that aromatherapy can be used to alleviate anxiety in women who are giving birth.
Science claims that frankincense soothes and sedates the nervous system through chemicals called aldehydes or esters. It may also relieve anxiety due to inflammation, infections, or other causes.
Frankincense oil has an aura that is a great complement to meditation and other spiritually satisfying activities. To reap the benefits this oil offers, follow these steps:
- Apply it to your neck, temples, and chest during spiritual activities.
- Massage frankincense and a carrier oil onto the soles of your feet for mental clarity, anxiety relief, hormone balance, and heightened sense of well-being.
5. Rose Oil
Roses aren’t just popular for their flowers and thorns, but who says they are? The rose smell is widely known for its ability to evoke feelings of romance and adventure. A whiff of roses can be a soothing and comforting aroma for those feeling sad or stressed. Many people love to have roses at their work place, home, or dinner table.
Rose oil can be used to alleviate sadness and anxiety. It can increase self-esteem and make you more attractive. Roses can increase libido, and give rise to a feeling of happiness. These oils can surely improve your mood.
Let’s now take a look at the best way to use rose oil:
- You can add three to five drops rose oil to your diffuser to create a feeling of adventure and romance in your space during intimate moments.
- Rose oil can be applied to the neck to ease tension.
- Rose oil can instantly boost your confidence and make you more attractive when used as natural perfume, apply to your wrists.
6. Lemon Essential Oil
Lemon essential oil may be able to lift your spirits if you are feeling down. This essential oil is made from lemon peels. This oil can boost energy levels and is recommended for those feeling tired or depleted. Lemon oil has been shown to increase attention and calmness in stressful situations.
Lemon oil has antibacterial and antifungal properties. It may also help to clear your mind and make it more alert. It can also improve your mood. I cannot stress enough how scientifically lemon oil has been shown to increase your levels of serotonin, dopamine and other neurotransmitters.
Your mood is controlled by serotonin, which helps you avoid depression. Serotonin increases feel like a real ray of sunshine – similar to the feeling you get after a good run. Dopamine can help you feel more intellectually alert. Dopamine increases focus and mood. It makes it easier to engage in activities and communicate with others.
It can be used in conjunction with carrier oils and applied to skin topically or aromatically by using in an aromatherapy diffuser. Add 5 to 6 drops of lemon oil to your diffuser. It will not only make your room smell great, but it will also make you and your family happier.
7. Clary Sage Essential Oil
Clary Sage essential oil is made from the leaves and buds of the genus Salvia sclarea. It is most commonly used as a tea but it can also be used to treat eye problems and relieve menstrual cramps. It is pleasant to the nose and can also improve your mood.
Its pleasant scent not only entertains but also creates a positive atmosphere around them. One of the most important bearers of happy chemicals. Clary sage has many emotional benefits, including stress reduction and natural antidepressants.
Clary sage can be inhaled to increase the levels of serotonin receptors. Clary sage was found to make people feel calmer and have a lower systolic pressure. Clary sage can be used in many ways to bring happiness inside of you.
These are some of the most popular methods:
The oil can be used as a room spray by combining it with water. Give the bottle a quick shake and spray from time to time. Spray this oil on any surface, including sofas, beds, mattresses and sofas.
Inhale deeply the aroma to instantly relax during stressful moments. Keep a small amount of Clary Sage Oil on hand at all times.
To enhance your bedtime routine, you can also add 3 drops of Clary Sage oil and 2 drops of Jasmine oil. Mix the drops of essential oil with one tablespoon of carrier oil to make massage oil. Apply the mixture to your skin like you would normally. To achieve maximum relaxation, inhale the calming scent of the massage oil.
8. Orange Essential Oil
Our list included the citrus scents of Lemon oil and Bergamot oil, and now it is time for orange oil and its health benefits and mood-lifting abilities. Orange oil is made from the rinds of oranges. It has a unique, citrusy scent.
This oil is unique in its ability to increase energy and improve mood. It’s a great anti-depressant oil that lowers stress and anxiety. The enticing scent of this oil will make you feel energetic and refreshed. It also stimulates pleasant thoughts which can lead to a feeling of joy and contentment.
Citrus oils can be used to lift your mood. This invigorating scent can boost your mood and give you a lift. The antidepressant properties of sweet orange oil can be found when it is inhaled.
These are the best ways to use orange oil in order to create positive emotions and make you happier:
- For an energetic start to the day, add a few drops Wild Orange essential oil into your body wash. You will feel confident and fresh with the orange scent.
- Orange essential oil can be used to make a natural lip balm that has a delicious flavor. You don’t have to deal with DIYS. Instead, you can buy an essential oil-orange-flavored lip balm.
- Oranges are a pleasant and relaxing fragrance. Orange perfume is a refreshing scent that cleans the air. It also stimulates and invigorates the environment. It can also be used in aromatherapy for your car.
Conclusion of Essential Oils for Happiness
Essential oils have been scientifically shown to improve mood. They also offer a host of health benefits. If you feel low, or stressed out after a long day at work, take a warm, bubbly bath with essential oils. You can bet all your stress and anxiety will disappear.
If you were not sure about what essential oil to choose, I hope this essential oil guide on the best essential oils to happiness will helped you. Please share this article with your family and friends to so they can reap the benefits too. Thank you for reading and have a wonderful day!