Do you know where to apply essential oils for anxiety? Find out how to use Essential Oils and Aromatherapy to help ease anxiety. Smelling the fragrance of familiar scents gives a soothing feeling . Through aromatherapy, essential oils are used to reduce levels of stress and anxiety.
Essential oils are used for practicing aromatherapy. It is a natural way to help improve levels of anxiety through inhaling aromatic oils. Some bring a sedating effect to help you sleep easily when anxiety troubles your ability to calm down and rest. A scent could give tons of sensation to someone that leaves a lingering effect.
The strong aromas of essential oils stimulate the receptors from the person’s nose and sends a message to the nervous system that tells the mind and the body to relax. The human’s ability to smell numerous types of extracts from flowers and plants is practiced in the process of aromatherapy, and anxiety is relieved by using these essential oils.
Can I Use Essential Oils for Anxiety?
If you are looking for a natural way to reduce your anxiety, then using essential oils is a great option. Essential oils are concentrated liquids that come from plants. They have been used for centuries for their medicinal properties.
There are many different essential oils that can be used to reduce anxiety. Some of the most popular oils include lavender, chamomile, and frankincense. These oils can be applied in a variety of ways, including by placing them in a diffuser, adding them to a bath, or applying them to the skin.
Carrier Oils to Dilute Essential Oils
Before applying essential oils to skin, you will want to use a carrier oil to dilute the oils first. This is important because essential oils can be quite strong and may cause a burning sensation or skin irritation if used undiluted. Carrier oils help to dilute the concentrated essential oil scent. Additionally, they help to keep your skin hydrated and improve its overall health. Some of the most popular carrier oils are fractionated coconut oil, sweet almond oil, and jojoba oil.
Where to Apply Essential Oils for Anxiety?
There are many ways to apply essential oils for anxiety relief. Some people find success with diffuse oils, while others find relief through topical application or Inhalation. Whichever method you choose, it is important to find the oils that work best for you and to use them regularly for the best results.
Applying to Chest and Arms
When applying essential oils topically to skin, once diluted the blend of oils can be apply to your chest and arms. Applying them here will allow you inhale the aroma and the essential oils can be absorbed into your bloodstream. Both will help you to calm down and ease your stress and worry.
Application to Feet
A relaxing foot rub with an essential oil blend is a great way to reduce anxiety and manage stress. The massage will help to relax you and the essential oils will help promote calmness.
Apply to Wrist and Neck
Did you know that essential oils can be used as natural perfumes? Applying them to pulse points in the wrist and neck will make you not only smell great, but you can also help to calm anxiety throughout the day. Roller bottles work great for this, it makes topical application easy so you can reapply as needed.
Best Essential Oils and Aromatherapy for Anxiety
Aromatherapy is one of the most popular methods of using essential oils for anxiety. There are many essential oils that can be used for anxiety. If you are looking for a specific oil to help reduce anxiety, here are a few suggestions:
- Lavender oil is a popular choice for anxiety relief. It is known for its calming and relaxing properties.
- Chamomile oil is another oil that is often used to promote relaxation.
- Frankincense oil is known for its ability to reduce stress and promote a sense of calm.
- Rose oil has a calming floral scent that balances emotions.
Essential oils for anxiety can be a great way to manage symptoms. They are natural, safe, and effective.
3 Simple Ways to Use Essential Oils For Anxiety
Essential oils can be a source of relief to certain health aliment. Take extra care when using essential oils for aromatherapy and anxiety. Especially for those who will be trying it for the first time.
Always make sure to use 100% pure essential oils, the benefit of using essential oils is their natural healing properties. It is unlike medicines, which are manufactured and synthetically made from substances, losing its natural properties that are replaced with highly processed compounds.
1. Aromatherapy Diffuser
Essential oils can be used in an aromatherapy diffusers; this can be scent the whole room the diffuser is in.
Valerian, a type of herb used to induce sleep because it gives a calming sensation to the nerves. It is used with a few drops. In an aromatherapy diffuser, you can put small drops of the oil. Inhale the scent that is diffused and that would give the signal to your smell receptors to slowly get into sleep and relax.
2. Bath Essentials
Essential oils are also popular as essential bathing products. The smell of lavender or roses provides a relaxing effect and improve one’s mood. A few drops of essential oil is enough to mix with a carrier oil or an unscented soap.
Immerse in a tub of water with the scent of lavender or rose essential oils, it can also be used for a foot or hand bath.
You can make a frankincense bath salt for a relaxing soak. Or use an essential oil massage blend. Massage it to your foot or gently massage your hands to diffuse its scent. Its earthy sweet aroma will help ease the feeling of anxiety and makes you fall sleep easily.
3. Direct Inhalation
Essential oils from flowers like Ylang-Ylang or Jasmine have sweet aroma. They can be inhaled directly or used with cotton or piece of cloth. Smell its scents directly as you apply it your skin, inhale it through a ball of cotton or a handkerchief. You may choose to keep it in a small container, put it inside your bag, and bring it when traveling. Have an aromatherapy anytime and anywhere you need it to help reduce anxiety.