We all know how it feels to be stuck in a never-ending loop of anxious thoughts. Your mind races from one worry to the next, and you can’t seem to turn off the switch. If you’re looking for some natural relief, essential oils may be worth exploring. Read on to learn more about the best essential oils for racing thoughts.
What Are Racing Thoughts and Their Effects?
Racing thoughts can cause overwhelming thought patterns and fast-moving thoughts. They can be focused on one topic or may encompass multiple lines of thought. It is possible to have racing thoughts about financial issues, embarrassing moments, or phobias. These thoughts can also escalate.
Your anxiety and feelings of unease can be increased by racing thoughts. This can cause you to lose your ability to concentrate.
You may feel like this when you experience racing thoughts:
- Your mind is moving at a speed of a mile per minute.
- Your thoughts can’t be slowed down.
- Your mind can’t “shut off” and you won’t be able to fully relax.
- It is difficult to concentrate on any other thing.
- It is easy to keep thinking about a problem you haven’t seen coming.
- You begin to think about the worst-case scenario and start to catastrophize.
Insomnia can be caused by racing thoughts. If you have trouble falling asleep at night because your thoughts are too fast, this is called insomnia. Continue reading to find out the best essential oils to use to calm your mind and thoughts.
Best Essential Oils for Racing Thoughts
When you’re experiencing racing thoughts, it can be difficult to stay calm and rational. Essential oils can be a great way to help you focus and calm your mind. They can help improve your mood and thinking process.
Some of the best essential oils for racing thoughts include:
1. Lavender essential oil:
This oil is known for its calming effects and can be helpful in reducing anxiety and racing thoughts. Lavender oil is helpful in restoring balance to the mind and body and its ability to calm and soothe the mind. This makes it a perfect choice for aromatherapy to help relieve stress and calm anxious thoughts.
2. Bergamot essential oil:
Bergamot oil is a refreshing and energizing essential oil that can be used to promote mental clarity and focus. This oil has a refreshing citrus aroma that can help to brighten your mood and improve focus. It is also known for its uplifting and calming effects, which can be helpful when working through stress or anxiety.
3. Vetiver essential oil:
If you’re looking for a versatile and helpful essential oil, vetiver is a great option. Vetiver is known for its ability to promote relaxation and balance emotions. It’s also been shown to be helpful in supporting the nervous system. In addition, vetiver has a sweet, woody aroma that can be enjoyed diffused or applied topically.
4. Ylang ylang essential oil:
Ylang ylang essential oil is known for its ability to calm and soothe the mind. This oil has a sweet, floral scent that can help to promote relaxation and peace. It can help to ease tension and anxiety, and promote a sense of peace and well-being. Use ylang ylang oil to promote a sense of relaxation and happiness, and to help you feel centered and focused.
5. Chamomile essential oil:
When you’re experiencing racing thoughts, take a few deep breaths and apply a few drops of your chosen essential oil to your wrists or temples. You can also add a few drops of oil to a diffuser to enjoy the aromatherapy benefits.
More Essential Oils for Mind and Thinking
Do you often feel overwhelmed and stressed? Are your thoughts racing and your mind foggy? If so, essential oils may be able to help. Essential oils have been shown to be helpful for a variety of mental health issues, including anxiety, depression, and bipolar disorder. Here are more essential oils for improving mind and thinking functions.
- Peru Balsam
Chamomile and Vetiver Essential Oil for Racing Thoughts
Both vetiver and chamomile are known for their calming, stress-relieving effects. Vetiver oil comes from the root that is distilled to produce vetiver essential oil with a rich, deep, earthy aroma. Chamomile essential oil comes from the flower.
Both of these essential oils have been used to promote relaxation and a sense of peace. They can be enjoyed independently or combined together to create a synergistic effect.
The aroma of vetiver is grounding and stabilizing, while the scent of chamomile is soothing and calming. When used together, they can help to ease anxiety and stress, promote sleep, and restore balance.
Additional Ways to Calm Anxious Thoughts
Anxious thoughts can be so intrusive and overwhelming that they can keep you from living your life to the fullest. Here are four additional ways to calm your thoughts and take back control.
1. Understand that your thoughts are not facts
Just because you think something doesn’t mean it’s true. Recognize that your anxious thoughts are just that-thoughts-and not reality.
2. Distract yourself
When you’re focused on your anxious thoughts, it can be tough to break out of the cycle. distract yourself with something else-a book, a movie, or a conversation-anything to take your mind off of your worries.
3. Practice self-compassion
Often, we’re our own harshest critics. When you’re feeling anxious, practice being kind to yourself. Accept that you’re having a tough time and that’s okay.
4. Talk to someone
It can be really helpful to talk to somebody about your anxious thoughts-a friend, a therapist, or even a support group. Sharing your worries can help to lighten your load.
Conclusion of Essential Oils to Help Racing Thoughts
Overall, essential oils may offer relief for racing thoughts in some people. However, more research is needed to determine if and how they work. If you’re considering using essential oils to help with racing thoughts, speak with your healthcare provider first.